Showing posts with label I Like to Read!. Show all posts
Showing posts with label I Like to Read!. Show all posts

Sunday, March 15, 2015

Guest Post ~ The Health Benefits of Massage!

I am very excited about today's guest contribution from Fix.com!  

I know that we all suffer from stress, muscle fatigue, and restless nights.  I know from my own few experiences with massage that it is an amazing way to address all three of these symptoms of living!




Now, I've heard of many different types of massage: Shiatsu, Swedish, Deep Tissue, etc.  I've even had a Hot Stone Massage! But doesn't mean I know what they are!  In fact, when I my Hot Stone Massage, all I really knew was that it was amazing!  I love this very informative chart since it will help me navigate how I approach my next massage!



Source: Fix.com

Sunday, March 8, 2015

Today is International Women's Day ~ My Thoughts + How to Plug In!


Beauty is more than skin deep, and an issue that impacts us all as human beings.  We long to be seen as the beautiful creations we are.  We ought to be treating one another in ways that celebrate each human being's unique beauty.  This world is filled with beautiful people who treat others and are treated by others in truly ugly ways, which is why we need days like International Women's Day.

My contribution to the conversation is a short piece on feminism, which I hope you will read.  Additionally, I encourage you to take part of International Women's Day today, March 8th via links at the bottom of the post!  

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As a self-proclaimed feminist, I embrace today and the message about the importance of gender equality.  I do not understand feminism to be something that is anti-men/ anti-male.  Rather, for me, feminism is the desire to see the end of oppression within human relationships.

I understand patriarchal ways in which society functions to be equally detrimental for women and men.  As a brief example, demands upon men to be the "bread-winners" holds them to standards that are, by and large, completely unreasonable in today's economy.  The expectation that men always go to work can stifle the desires of those fathers who want to be stay-at-home-dads!  

The fact that women across the board are paid less than their male counterparts is inherently problematic.  Especially in our US society where one of the ways in which a human being's worth is determined is by the size of their paycheck, our economy declares that women are less valuable than men.  This is one of many variables that create situations in which women are marginalized in our capitalist economy.  Pair the reality of women with the reality of persons of color and we end up with a situation in which those who are the most vulnerable in our society are women of color.  Even within women's struggle for equality, our struggle is not equal.  It is imperative that women continue to lift one another up, even across political, socio-economic and racial boundaries.  It is only together that we can continue the dialogue.  Action requires communication.  Both require mutual understanding and a willingness to work together toward a mutual goal.  I hope that today is a day in which the complexities of the struggle for equality are lifted to the surface just as the need for equality itself is highlighted across the world.


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I've included lots of logos and links to various ways to connect with today's celebration!  May today be beautiful for you!



Today we celebrate the role of women in our international communities while reminding ourselves and the rest of the world of the need for equality!





PLUS, Tune in for an Amazing Presentation by Emma Watson as part of Celebrating International Womene's Day for a HeForShe and Gender Equality Conversation Live on Facebook!



I hope that you've found a way to plug in, participate, and be inspired to #MakeItHappen; we all need to work toward a greater awareness of gender equality!

Friday, February 6, 2015

DIY Friday: Relax & Recharge!

So, at the end of a long week, how do you recharge, relax, and unwind?

Its so easy to forget to take care of ourselves.  Our lives are incredibly busy, and filled with stresses.  We have to learn to take time to stop and rest.  And, no, I don't mean sleep.

I mean rest.


I took this off the coast of Kawaii in 2010; its the point that is farthest away from any mainland in the entire world.  So, it felt very much like escaping the entire world!

We need time to tune out the rest of the world, and retreat into a time and space that belongs only to us . . . even if its only for a little while.  Its in those moments when we can rest, recharge, and take the opportunity to just breathe.

In appreciation of the calming effects of the ocean, and the health benefits of sea salt, I will share my tips for relaxation that are filled with connections to the Dead Sea!

My DIY Relax & Recharge Friday Night Recipe:

1. Favorite AudioBook: I'm currently listening to Bossy Pants by Tina Fey.  (Audio, because Paper + Me + Water = Trouble). Nothing better for the tired woman than listening to Tina Fey!

2. Bath Salts: You can use plain Epsom Salts.  I used 100% Dead Sea Bath Salts from Adovia (I felt so fancy!).  Salts help soften skin, exfoliate, and relax tired muscles!

3. Essential Oils: I used several drops of Peppermint and Sweet Orange Essential Oils.  Peppermint Oil is supposed to help relax tight muscles, boost energy, and improve mental focus.  Sweet Orange Oil is supposed to alleviate depression & anxiety, relieve inflammation and muscle spasms.  I just wanted to try something new and thought they smelled good!

4. Pampering Moment: Apply a facial mask, shave your legs, play in the bubbles, anything!  I decided to apply a Dead Sea Mud Mask from InstaNaturals.

5. Set the Mood: Before drawing my nice hot bath, I made sure that my bedroom was tidied up, my new robe was laid out for when I was finished, and I lit a candle.  Its the little things that help you feel like its your moment to escape!



What is your favorite way to relax and recharge at the end of a long week?  What other DIY tips would you like to read?



Wednesday, February 4, 2015

January's Free Scores and How You Can Get Freebies, Too!

I love scoring freebies, and I want you to know how I do it so that you can get great products for free too!


Magazines!
      

Through Hip2Save, I have gotten many magazine subscriptions for free!

Skin Care & Beauty Items!




    


I received free samples of L'Oreal Hair Care, Stetson Claliber, plus a really cool sticker & bracelet about ending fear of not having my phone through GetItFree.com!

   






Keeping my eyes peeled on Facebook, I found free samples for GlamGlow and Philosophy!  I even found a deal for a free rollerball of Harvey Prince fragrance; I only paid S&H!  (I did add the shampoo & conditioner for $1/each, though!)


I am totally stoked, because I scored these two freebies by being accepted into Secrets #clearlybetter challenge!  This is an opportunity extended to bloggers!  Yay!  I got noticed!


Remember those free magazines I mentioned earlier?  Well, some of them stash amazing samples + coupons inside!  Triple score!


Never underestimate the power of the Giveaway, my friends!  These little bad boys both came from giveaways!  One was from a blog that hosted a giveaway by Not Your Mother's.  The other was from Allure's December Giveaway (yes, those prizes can take forever to arrive; I didn't even know I had won anything until this arrived!)

Food!


I scored this really cool box of individual packs of honey crystals from Abe's Market Try For $2!




I've snagged my second freebie from Swaagable! Totally excited to get a free Runa Tea!

I hope you've enjoyed this month's free score post!  How do you hunt down deals and freebies?  I'd love to hear from you!