Sunday, March 15, 2015

Guest Post ~ The Health Benefits of Massage!

I am very excited about today's guest contribution from Fix.com!  

I know that we all suffer from stress, muscle fatigue, and restless nights.  I know from my own few experiences with massage that it is an amazing way to address all three of these symptoms of living!




Now, I've heard of many different types of massage: Shiatsu, Swedish, Deep Tissue, etc.  I've even had a Hot Stone Massage! But doesn't mean I know what they are!  In fact, when I my Hot Stone Massage, all I really knew was that it was amazing!  I love this very informative chart since it will help me navigate how I approach my next massage!



Source: Fix.com